• Beat Stress, Anxiety, Trauma, and PTSD

  • What Clients Are Saying

    "This is phenomenal! It takes burdens off your shoulders. It frees you. I have such a hard time relaxing and the fact that I can sit back calmly and relax is just amazing". ~ Jodi 

    "As a military family we are no strangers to stress and anxiety. I was grateful for the effect that the techniques Sandy shared were having on my life. However not until receiving a call letting me know that my husband had been in an accident on the explosives range did I learn how truly effective the techniques were especially in a moment of crisis. Unable to drive or think clearly I called Sandy who quickly and calmly walked me through one of the techniques. It was as if she flipped a switch in my body. Instantly I was calm, able to drive to the hospital and deal with doctors/nurses to coordinate my husband's care. Today I use these daily and am thrilled with how much less anxious and stressed I truly am. Thank you Sandy"! ~ Judy

    "My coach, Sandy Fowler, was a phenomenal teacher and coach to learn these techniques. Her calm personality, patience and excellent coaching explanations were key to understanding how to do the exercises, and to motivate me to continue. I highly recommend her to others, and can see these exercises benefiting anyone who has repetitive thoughts, anxieties, or PTSD symptoms". ~ Ann

  • All of us are impacted by life and experience stress, anxiety and mild to strong trauma. Whether you experience stress, depression, anxiety, or trauma it can cause serious mental/emotional changes. Traumatic events can have negative physical side effects, even in previously healthy individuals.

    What is a traumatic event?

    Trauma is defined as a wound or shock that creates an experience that produces psychological injury or physical pain. Traumatic events may include:

    • Mental, emotional, physical and sexual abuse, bullying, and family conflicts.
    • Natural disasters such as earthquakes, floods, fires, and tornadoes.
    • Ongoing exposure to traumatic events experienced by first responders, police, firefighters, paramedics, emergency room professionals, health professionals, and teachers.
    • Experiences of war, terrorist attacks, and bombings.
    • Technology that exposes us to "life-like" images of disasters and crimes.

    RebootU Techniques Bring Relief!

    What it is:

    These interventions are a combination of 6 proprietary techniques that bring relief to clients by:

    • Working with the brain rather than the mind.
    • Rapidly acting on the neurons and neurolgia.
    • Activating the brain to respond to the current moment rather than reacting to the past.


    • Is an intervention. It is not counseling, therapy or treatment.  
    • Does not require you to relive or share your stories/experiences.
    • Does not require disclosure.
    • Does not interfere with medication.
    • In no way negatively impacts your job, benefits or military status. (Pseudonym allowed)

    With these techniques you can:

    • Clear your own secrets.
    • Clear your own shame.
    • Clear your own anxiety.
    • Relieve your own pain.
    • Begin the journey back to being a better version of you.
    • Find immediate, long-term and severe symptom relief.

    Note: These positive results are achieved without requiring the use of medication or drugs. Our 2016 PTSD Study has been reviewed by medical doctors as efficiently acting on the brain to eliminate symptoms of trauma, such as PTSD, and hyper-anxiety.

    These techniques can be used whenever and wherever they are needed. They are self administered. Results are immediate. Consistent use achieves long term results. 

    Schedule your session:

    Sandy Fowler is a certified coach and trainer and brings relief to her clients by teaching them skills they can use with or without her.

    • Sessions are conducted in person and online.
    • Clients learn all 6 proprietary techniques in 5-6 sessions.
    • Cost: $130 per session (Initial session can last up to 90 minutes - typically 45 - 75 minutes)

    Everyone's needs are different but Sandy understands that ongoing coaching may not be an option for everyone. If you would like to schedule your first personal coaching session EMAIL Sandy. If a private session isn't an option for you at this time, you can get help with specific issues through our RebootU Classes. Click here for more information.