• "These techniques are phenomenal"

    "It takes burdens off your shoulders. It frees you. I have such a hard time relaxing and the fact that I can sit back calmly and relax is just amazing". ~ Jodi

    Real Results, Lasting Change

    “All levels of PTSD respond significantly from the first session onward. The worst cases can expect to achieve at least a 60% reversal of symptoms within a maximum of 20 sessions; over a maximum of 30 weeks.” ~ Ronald Waling, NMD. CTTP

    Cost to Business

    Stress costs companies somewhere between $200 and $300 billion each year. (Encyclopedia of Business, 2nd ed.) 80% of workers feel stress on the job and nearly half say they need help in learning how to manage stress. And 42% say their co-workers need such help. (American Institute of Stress)

    What's the real cost?

    Over 40 million American adults suffer from anxiety. 75% of adults reported experiencing moderate to high levels of stress. PTSD affects about 7.7 million American adults in a given year.

  • There are common problems that plague people every day; weight issues, severe or chronic pain, and sleep issues. All three of these problems can be handled with 21st century science. By focusing on the brain/body connection you can learn simple techniques that free you from your struggles. There are no pills, no crazy diets, no gym memberships - it's all about YOU.

    Get details and purchase classes.

  • Sandy Fowler is a wife, mom, and business owner whose passions are loving her family and teaching people to make powerful choices. She has spent eleven years teaching women and small business owners ways to leave stress behind and live a life filled with joy. When she encountered these brain-based coaching techniques she tried them out and fell in love. The changes they made in her own life and in those of her clients have touched her soul and made her heart sing. 

    “Over the years I’ve found many tools we can use to lessen the stress in our daily lives and to fill our days with the things that matter most. But the peace I’ve found in using these techniques is something I’ve rarely felt. Whether it’s taking down the fear, stress, or anxiety of a really bad moment, being able to interact with my husband and children from a place free of guilt, stress, and anxiety, or learning to let go of perfection, having these tools to help heal has been a gift and I’m honored to be able to share these with my clients.” ~ Sandy

  • My coach, Sandy Fowler, was a phenomenal teacher and coach to learn these techniques. Her calm personality, patience and excellent coaching explanations were key to understanding how to do the exercises, and to motivate me to continue. I highly recommend her to others, and can see these exercises benefiting anyone who has repetitive thoughts, anxieties, or PTSD symptoms.

    Ann Brainard

  • As a military family we are no strangers to stress and anxiety. I was grateful for the effect that the techniques Sandy shared were having on my life. However not until receiving a call letting me know that my husband had been in an accident on the explosives range did I learn how truly effective the techniques were especially in a moment of crisis. Unable to drive or think clearly I called Sandy who quickly and calmly walked me through the hand technique. It was as if she flipped a switch in my body. Instantly I was calm, able to drive to the hospital and deal with doctors/nurses to coordinate my husbands care. Today I use the techniques daily and am thrilled with how much less anxious and stressed I truly am. Thank you Sandy!

    Judy Davis. Co-founder DASIUM

  • This is phenomenal! It takes burdens off your shoulders. It frees you. I have such a hard time relaxing and the fact that I can sit back calmly and relax is just amazing.


  • Let's Break the Cycle Together